How To Pop Your Legs

If you mean pop your legs so you can do splits easily, it is not fast and easy. You have to stretch everyday. Push your self a little be further each time. After a few months you will be super flexible.

I do this all the time! To pop your legs at the hip, spread your legs by about 3 or 4 feet, then you will want to go into a motion like you're stretching, but really you're putting stress on that joint and it should give you a deep, satisfying, POP!